When we are on a diet, it is natural to wonder if there are foods that make us lose weight but at the same time give us satiety.
Begin a low-calorie diet is very often experienced as “torture”. A psychological mechanism is triggered by which – knowing that we cannot – we are always hungry. So surely also the changing foods causes some stress on the body. But fortunately there are gods “smart” foods that can help us lose weight without sacrifice.
L’good nutrition is essential also (and above all) when one is a diet. To lose weight, you must not stop eating this or that food either. sacrifice yourself to starve. Indeed, the trick lies in the give the body everything it needs. By eliminating those super calorie foods that cause us to accumulate fat.
Envy, however, can always come out. So, if we are suddenly hungry, what should we do? Nutrition experts have identified certain foods that are good for youthat satisfy and who can therefore accompany us in the difficult moment of the slimming diet. But above all they are also very good!
5 foods that satiate and at the same time make you lose weight
Eat he is not alone meet the hunger. Often it is boredom or nervousness. In order not to fall into temptation, especially during a diet, it is better to keep these “rescuers” at home. Is one one yogurt. And clearly we are talking about the natural, without sugars or other added goodies. Even better greek yogurtwhich brings 15 grams per jar of useful proteinand no fat.
A food loved by many and it should always be stored in the refrigerator is the lawyer. This fruit offers many valuable substances for the body, fiber and healthy fats. Enough to satiate a lot without “harming” food. In particular, the avocado is known for the presence of oleoylethanolamidean element capable of precisely send a signal of satiety to the brain.
During meals, for get up from the table more satisfiedexperts advise to season with lots of chilli. This spice increases metabolism, and the “burning” sensation prevents us from wanting to eat more.
the perfect appetite suppressant they are me too a fruit smoothie and even the vegetable soup. So a solution for all seasons. When it’s hot, the smoothie refreshes us, gratifies us and drives away nervous hunger. Obviously no sugar or milk should be added with fruit mix. Vegetable broth has the same effect, only in winter it may be more suitable.
At last, in a moment of “nervous” hunger we can have a nice one Cup of coffee. Espresso Coffee Helps Give Back energy from caffeine. Even in the case of this drink, however, it is necessary ban sugar, milk or other ingredients.
(The information contained in this article is for informational purposes only and relates to scientific studies published in medical journals. Therefore, it does not replace the consultation of a doctor or specialist, and should not be taken into account for the formulation of treatments or diagnostics)