can non-celiacs also follow it?

The gluten free diet is a specific diet that must be followed by celiac people who was therefore diagnosed with a specific gluten intolerance. However, it should be assumed that these gluten-free products that in the trade we find with the gluten-free label they are also often used by non-celiac people because the non celiac foods they are considered healthy regardless.

In fact, experts point out that only those who have been recognized a non-celiac gluten sensitivity can benefit from a gluten free diet. The allergen in this case is therefore gluten. In other cases, there is no gluten intolerance on the part of the immune system. Coming back to true gluten intolerance, or celiac disease, gluten is a protein found in wheat and grains. Some people’s immune system reacts against gluten. This protein can therefore cause immune reactions in people with gluten intolerance.

Gluten-free diet
Celiac disease is considered one of the autoimmune diseases. who suffer from celiac disease if you do not follow a specific diet, you may experience ailments such as abdominal pain, diarrhea, weight loss, nausea, bloating, fatigue and others. In fact, celiac disease involves malabsorption of nutrients in the gut. Celiacs must therefore consume easily recognizable products barred ear present on the product packaging. The only therapy for celiacs is yes to follow a gluten free diet.

Diet for celiacs
We always carefully check the label of industrial products. Surprises are always around the corner. Pasta and rice, or I carbs also gluten free they must be consumed in moderation because they are still high-calorie foods. The same goes for sourdough foods, for example gluten-free pizza and bread, the same goes for sourdough products and sweet and savory baked goods. At first, it can be a bit difficult to get good results with gluten-free flours. A little secret is to add a pinch of baking soda or use several different flours until you get the optimal consistency. People with celiac disease often find themselves consuming products in their diet that are yes gluten free however, they contain a lot of unhealthy fats and sugars. In particular, we refer to industrial gluten-free sweets. The suggestion is therefore to consume desserts with gluten-free flour and honey instead of sugar. They are not products that are easily available on the market, but if we do not want to give up sweets, we can try to make them at home.

Green light for fresh vegetables and legumes. Be careful with fruit juices and industrial drinks because there is often hidden gluten. Better to prepare a homemade centrifugation.

can non-celiacs also follow it?

To consume cereals like millet, buckwheat, quinoa, amaranth, choose them without gluten and not swallowed to be sure that there is no gluten at all. Finally, as we said at the beginning of the article gluten free diet does not make you lose weight indeed, they are often more processed products that contain a lot of fats and sugars.

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