Cooking to feel better: what is culinary therapy?

When it comes to the link between nutrition and well-being, the thought goes immediately to the nutritional characteristics of the individuals food and the benefits for the health that these can bring; hardly, however, one thinks of the positive effects which can be obtained by cooking. Yet in many during the period of closures due to the pandemic they noticed it, more or less directly, deciding to devote time to baking or creating new recipes: take the time to cooked is also good for Mental Health, and not only that of the body. Su this principle is based on the cooking therapya therapy designed to relieve certain psychological problemssuch as anxiety, stress and depression, and which considers as its main method of treatment theact of cooking. The idea is that, as in the practice of meditation, cooking requires concentration and calm, two characteristics that make it a relaxing and beneficial activity for the body. psychological sphere.

Cooking to feel better: what is culinary therapy?

Just as required by mindfulnessfocus on the success of a Recipe lead to more attention to sensory stimulation, both auditory and visual, tactile and olfactory. The kitchenin fact, it is an activity naturally capable of stimulating i sense: they are manipulated colorful and fragrant ingredients, with different textures, and to monitor their cooking, we must focus on modifying these characteristics. Also thanks to the rhythmicity and the repetitiveness (think for example of the management of a dough, or the cutting of vegetables), the kitchen can turn out to be aimmersive experience which allows you to distract yourself from worries, and to take the time to reshape the importance of the thoughts of which they are the source anxiety and stress. No.Obviously you don’t need to be an expert, and not even a lover to be in front the furnacebecause during the cooking therapy, the act of cooking is deprived of the components of necessity and everyday life, and becomes an opportunity to take the time to devote oneself to a manual activity.

The dexterity in cooking therapy indeed, it plays a key role, in particular for those who exercise professions which do not integrate this component, and whose daily result is often virtual; cooking in this case can confer the gratification of having created something physical, while giving some sense of control on the result. If you devote yourself to kitchen so it can have a relaxing effect, do it periodically under the guidance of a therapist specialized can also be useful for more serious psychological problems. The therapist may use the activities performed as metaphors for problem solving, and for some, being engaged in manual labor facilitates openness to dialoguethus making the time of the session with the therapist more fruitful. The cooking therapy, in this sense, it adds to the wide range of experiential therapiessuch as those related toartto theaterto botanical or at activities with animals.

And just like other forms of therapy, even culinary therapy can also be developed from a couple’s perspective or be adapted to the therapeutic needs of children. In case the culinary therapy is part of a broader process in which both psychologists and nutritionists participate, it can also become a instrument more for the resolution of eating disordersbringing people who need to find the right thing closer to the act of cooking as a form of self-care love relationship With the’Power source. Finally, there is no shortage of Scientific studies explore the the positive effects of cooking therapy faced with the problems of neurological sphere: in this case, the training that cooking can bring in terms of results is therapeutic memory, organization, motor coordination and management of resources and time available. Whether it takes place alone, periodically under the guidance of a therapist, or as a treatment by a team of specialists, the act of cooking can also prove beneficial in aspects that are not directly related to the food that you choose to put flat.

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