Fight polycystic ovary syndrome with the right diet

The relationship between polycystic ovary syndrome and metabolism is very close, which is why following a correct diet is an effective therapy.

Fight polycystic ovary syndrome with the right diet
Woman with health issues (Adobe Stock)

The relationship between polycystic ovary syndrome and metabolism is really close, for this reason, to follow proper diet, is an effective therapy. Doctors always recommend a specific diet for their patients with this syndrome. Nutrition is essential to control this pathology. This syndrome is an endocrine and metabolic disorder.

It is one of Endocrine disorders more common in young women, especially those aged between 14 and 30, therefore in full development. Symptoms usually include excessive hair growth, acne, alopecia on the back of the neck, irregular or skipped periods. This condition can increase the risk of infertility. Most women who suffer from it are overweight, confirming metabolic disorders.

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Diet, treatment of polycystic ovary syndrome (PCOS)

polycystic ovary syndrome treatment
Disease Prevention (Adobe Stock)

Not only overweight girls are affected, but there are also cases of slender women, but still with food problems. THE Metabolic disorders they are often the cause of hyperinsulinaemia, that is to say an excess of insulin, the cause of abdominal fat. Too high levels of insulin lead to an alteration in the level of the liver, therefore estrogen, leading to an increase in androgens, the hormones of men.

PCOS is characterized by obesity, insulin resistance and hyperandrogenism, in fact. To cope with the disease, you must follow a healthy and correct meal plan. If you lose weight correctly, you also lower the i insulin level. The correct diet, in this case, should be low-glycemic and low-calorie.

The diet, of course, changes depending on the weight of the patient and the severity of the situation. Polycystic ovary syndrome very often leads to metabolic and cardiovascular risks, with high blood pressure, blood sugar spikes and excess bad cholesterol. Inflammation and the general internal state are directly due to nutrition.

Genetic factors, but also poor diet, wrong lifestyle, vices, only aggravate the situation. Moreover, as is often the case, obese women also suffer from foie gras, that is, non-alcoholic fatty liver disease. A healthy diet, especially Mediterranean, healthy and varied, as well as fresh, as well as good physical activity, can only bring benefits.

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Extremely obese women with unhealthy metabolisms face a ketogenic diet. In addition, whether they are thin or fat, women with this syndrome must reduce their consumption of carbohydrates, which generate oxidative stress and inflammation. Diet is therefore the first therapy to overcome the syndrome. This will then be accompanied by other treatments, with specific supplements and hormonal drugs.

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