Good mood diet, how to lose 4 kg in 7 days

It is not enough to lose weight if you are depressed and still sad afterwards, with the Good Mood diet you can get back into perfect shape, eat healthy and always keep smiling.

good mood diet
good mood diet

Goal: -4 kg in 7 days and a bright smile

By now we all know that physical well-being is closely related to psychological well-being and it is easy to understand. Just observe how we eat food at different times of life or in different moods. Sometimes food becomes an outlet, a comfort, a kind of anti-boredom or a comfort after a disappointment.

All this means that we often do not pay attention to what we eat to the detriment of our figure and our health. Emotions take precedence over food control will unbalance the daily diet and then undergo limiting diets that deprive him of the source of satisfaction: food. How, then, to maintain the right nutritional balance, avoiding accumulating pounds and without losing the good mood?

The right method is to follow the Good Mood Diet which provides a variety of balanced, nutrient-dense foods that stimulate the production of serotonin, the good mood hormone. In this way, it is possible to regain the ideal weight in a natural way by lowering the levels of cortisol, which makes you fat, and by increasing the psycho-physical well-being.

Typical Good Mood Diet Menu

Now that we have established that losing weight is in no way synonymous with sadness and depression, let’s see how to compose a menu for Diet of the good mood which allows you to lose 4 kg in a week. Of course, like any diet, it must be approved by the attending physician, particularly in the event of particular pathologies or disorders.

It is recommended drink at least 1.5 to 2 liters of water a day spread throughout the day and do at least 30 minute walk below and possibly fast at a good pace. This gentle activity is essential to stimulate blood and lymphatic circulation to oxygenate the tissues and eliminate liquids rich in toxins, more calories are consumed by stimulating the metabolism.


Breakfast: 2 crackers, preferably wholemeal, 1 glass of semi-skimmed milk, 1 teaspoon of jam without added sugar.

Snack at 10 a.m.: 1 fruit of your choice.

Lunch: seasonal salad of your choice as long as green leaf, free quantity. 200g. cod cooked in the oven, griddled or steamed, served with half a whole sandwich equal to approximately 50 g.

Snack: 4 almonds.

Dinner: 80g. wholemeal pasta garnished with artichokes and a teaspoon of olive oil, cooked or raw fennel without quantity limit and 1 apple.


Breakfast: 2 dry biscuits with a veil of honey and 1 citrus juice of your choice between grapefruit or orange.

Snack: 100 grams of strawberries.

Lunch: steamed carrots, grilled or raw, free quantity. 50 grams of basmati or brown rice with 70 grams of peas.

Snack: 4 walnuts.

Dinner: red radicchio in salad at will, 150 g. lean veal cooked on the grill seasoned with spices to personal taste and about 50 grams of wholemeal bread. To drink choose 1 glass of pineapple juice without sugar.


Breakfast: 2 slices of toasted wholemeal bread, 1 glass of skimmed or vegetable milk.

Snack: 2 plums.

Lunch: green salad and peppers without skin, at will. 150 grams of grilled or steamed chicken or turkey breast slices. 50 grams of wholemeal bread.

Snack: 1 pear or apple juice without sugar.

Dinner: raw or cooked vegetables of your choice, 20 g. of basmati or Venus rice seasoned with saffron and 1 drizzle of oil. 1 fruit with a taste other than banana.


Breakfast: 2 rusks, 1 tablespoon of sugar-free jam, 1 glass of skimmed milk.

Snack: 2 yellow plums.

Lunch: tomato salad seasoned with fresh basil, 150 grams of salmon cooked in foil with aromatic herbs, half a full sandwich.

Snack: 100 grams of strawberries or cherries.

Dinner: green salad with carrots, free quantity, 50 grams of spaghetti dressed with natural tuna and a drizzle of olive oil, 2 apricots.


Breakfast: 2 slices of toasted or fresh wholemeal bread, 1 glass of semi-skimmed or vegetable milk, 1 tablespoon of sugar-free jam.

10:00 a.m. snack: 5 almonds or walnuts.

Lunch: steamed cauliflower and carrots, 70 grams of sautéed eggplant and zucchini wholemeal pasta.

Snack: Grapefruit juice without sugar.

Dinner: fennel salad, zucchini and 200 grams of prawns, 2 slices of wholemeal bread


Breakfast: 3 dry biscuits, 1 glass of skimmed milk.

Snack: 4 walnuts.

Lunch: grated or sliced ​​steamed carrots, free quantity, 1 fish skewer or 200 grams of steamed or boiled hake, half a full sandwich.

Snack: 1 carrot and apple juice.

Dinner: half pizza with vegetables or tomato and anchovies, without cheese, 1 scoop of fruit ice cream and without cream.

good mood diet
Good mood diet –


Breakfast: 3 wholemeal crackers, 1 glass of vegetable milk, 1 tablespoon of honey of your choice.

Snack: 1 peach or apple.

Lunch: chicory or other leafy green salad. 50 grams of tagliolini with basic raw tomatoes, garlic, 2 anchovy fillets and 1 teaspoon of olive oil.

Snack: 1 fruit juice of your choice

Dinner: grilled zucchini and peppers. 50 grams of stracchino accompanied by celery sticks. Half a full sandwich.

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