The hair loss this is a problem that does not only occur during the autumn period. As we know, in reality all excuses seem “good” to justify the hair that inexorably falls from our heads. Anything stresschange of season, shampoo unsuitable, poor diet or gravity, we often end up losing track of the hairs that lurk on the floor and on our brush.
Hair loss is a problem that, to varying degrees, can affect each of us. It is mainly men and women over the age of 50 who suffer from it. But even at a younger age, we may have to deal with this annoying problem.
After all, the underlying causes are certainly multiple – genetics, hormonal imbalances, stress, autoimmune diseases and even nutritional deficiencies – and to avoid or combat them, even with natural remedies, one must know them first.
And so, what to do to stop hair loss? Let’s see what are the causes and the most effective solutions to this problem.
How is a hair made?
Before we see what are the natural home remedies for hair loss, let’s untie some knots and clarify the hair life cycle. At the base of the hair is the scalp, which is covered with millions of hair follicles. Below them is the ampuleinside which hair is born and grows.
It goes through three stages of life:
- Anagen: includes development and maturation in the follicle
- Catagen: represents his liberation and his external life, until weakening
- telogen: occurs when the old hair, now weakened, remains attached to the follicle until the new hair grows.
In some cases, this extraordinary balance is altered for one of the many reasons that we will soon see, for which a significant part hair loss.
It is in such cases that natural remedies for hair loss can be useful.
Hair loss: causes
What does it mean when you lose a lot of hair? In reality, as we have noted, the possible causes of this problem are many, to say the least. Below we will see which are the most common, in order to better understand which remedies and treatments to adopt.
Among the possible causes of hair loss There are:
- Autoimmune diseases
- Surgical interventions
- Recent illnesses
- Treatments and use of aggressive products
- Food shortages
- Medical conditions affecting the scalp
- Hormonal imbalances
- Pathologies of the thyroid gland
- Too tight hairstyles which in the long run can weaken the hair.
Dietary deficiencies and hair loss
In some cases we have seen that I hair loss they can be a symptom of a nutritional deficiency. Specifically, they can fail vitamins or minerals important for the proper functioning of our whole body.
Very important minerals for our hair also include:
- IronLow iron levels are linked to hair loss. Regular consumption of foods such as meat, broccoli, legumes, spinach, poultry and fish can ensure adequate intake of this mineral. But avoid hiring iron supplements without having first sought the advice of the doctor and without first ensuring the real deficiency.
- Zinc: an adequate supply of zinc helps strengthen the follicles under the scalp. Since our body is unable to store this mineral, it will be necessary to get it through a correct daily diet.
- Selenium: Even adequate consumption of selenium-rich foods can improve hair health by eliminating the toxins we are exposed to every day.
What vitamin is missing when my hair falls out?
If you have severe hair loss, the problem may be caused by a vitamin deficiency. In particular, the presence of biotin or vitamin B7-B8, found in foods like mushrooms, wheat germ, and eggs.
Natural remedies for hair loss
At this point, we already know the possible causes of our problem. And so, how to strengthen hair and prevent hair loss? Below are several remedies for men and women who want to keep their hair thick and healthy.
Before taking any supplements and medications for hair loss, be sure to ask your doctor for advice. In fact, not all products are suitable for your situation.
Lettuce and spinach
A remedy which can offer excellent results is the infusion of salad And spinach. Just boil both vegetables, eat them for lunch, save the broth. Let it cool, then strain it and pour it on your scalp. Leave it on for 15 minutes, then proceed with the normal wash.
Green tea is considered a valid ally for hair health, thanks to the presence of antioxidant substances. Additionally, a green tea wrap on your hair can make your hair stronger and shinier.
Natural remedies for hair loss: egg
And we come to one of the most famous and oldest remedies for hair loss, the one based on Egg. This time we will make a hair loss mask by combining 3 eggs and 3 lemon drops. Mix the ingredients well and when you get a frothy mixture, apply it on your hair.
Cover with a cap and let stand for about 20 minutes. Rinse with lukewarm water and proceed with the usual shampoo and conditioner.
Repeat the treatment twice a month.
Between the stress hair loss remediesa relaxant can also be included scalp massage. Remember to use only the pads of your fingers, use circular motions with light to medium pressure, for about 4 minutes a day. You can also perform the massage while you wash in the shower.
For a stronger effect, massage your hair with a combination of jojoba oil and rosemary essential oil. This natural remedy has the ability to stimulate circulation and promote the growth of new hair.
A remedy for hair loss in women and men is also the precious aloe vera, a plant with multiple beneficial properties, able to strengthen the hair and – at the same time – to fight against dandruff, which could hamper its growth. Apply pure aloe gel to your scalp and hair several times a week, leave on for about 10 minutes, then follow with shampoo and conditioner.
Source of fatty acids, coconut oil has the ability to penetrate the hair shaft and nourish it deeply, thus preventing its fall. To take advantage of it, simply massage your scalp before washing your hair. Leave to act for at least 20 minutes. Repeat the treatment at least once a week to appreciate the first results.
Lemon, with its high vitamin C content, can also stimulate hair growth and prevent it from falling. For a do-it-yourself pack, simply apply the juice of a freshly squeezed and strained lemon through a strainer to the hair. Leave to act for about 15 minutes and proceed with the usual shampoo. The hair will be stronger, purified and even shinier.
Ginseng against hair loss
To combat hair loss, you can buy natural remedies and supplements based on ginseng from an herbalist. This prodigious plant can indeed stimulate the hair follicles and, therefore, promote hair growth. However, before hiring ginseng supplements it will be a good idea to consult your doctor, especially if you are taking other supplements, medications or if you have a medical condition.
Hair loss: natural remedies and nutrition
We have looked at some of the most effective natural remedies for hair loss. However, as we have seen, nutrition also plays a key role when it comes to hair care. We have already seen how important it is, for example, to eat foods rich in iron and zinc, and vitaminsmainly those of B.
In addition, if you want to have strong and especially thick hair, it will be better to limit the excessive consumption of alcoholic beverages and fatty and unhealthy foods. Speaking of good habits, this will also be the case with stop smokingbecause smoking can harm your body in every way, including your hair.
Meditation and yoga
But what does that have to do with meditation with hair loss? Apparently nothing, but if you think about it, since stress causes hair to fall out, a simple and more than natural remedy could be to learn how to manage and relieve it through meditation techniques. relaxation exercisesconscious breathing and yoga.
Thanks to these disciplines, you will not only feel better mentally, but you will also have stronger and healthier hair.
After all, “mens sana in corpore sano“, to the right?