Hormonal restart: the diet to lose weight in 28 days

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Reactivate the metabolism, lower the biological age and achieve the ideal weight. It’s the promise of the new hormone reboot diet, which acts in a targeted way on fatty deposits to obtain a sculpted physique. The 28-day program is designed to reactivate the virtuous cycle of hormones that regulate psycho-physical well-being. “For the hormones to form a perfect orchestra, a careful diet and a healthy lifestyle are necessary, which cannot be separated from gymnastics and meditation,” he explains. Emmanuelle De Nobili, anti-aging doctor and director of the Medical Center for Longevity “Eden’s Health” in Merano. Who just published the volume The Hormonal Reboot Diet (Sperling & Kupfer) with the scientific journalist Margaret Enrico.

Hormonal reboot: this is where you need it. And why

Hormones are precise messengers that accompany the development of the body. They regulate hunger, stress, thyroid function, mental efficiency, sexual desire, and even mood. After 20-25 years, their balance can be altered by stress, physical inactivity and bad eating habits. The “special observers” are ghrelin and leptin, which regulate feelings of hunger and satiety, but also insulin, which controls blood sugar. And cortisol, the production of which is largely induced by stress and can interfere with the metabolism of fats, carbohydrates and proteins.

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Lose weight in 28 days with the hormonal reboot diet. This is how it works

The feeding program consists of five phases, which are the result of decades of clinical experience. The first phase of 3 days is that of detox: the body gets rid of excess sodium and water through menus based on cooked and raw fruits and vegetables and plenty of fluids. The second phase (days 4-7) reintroduces i gluten free cereal (rice, quinoa, buckwheat) and legumes, while the third (days 8-14) replenishes protein of animal origin, but only fish. The fourth phase (days 15-21) is mainly protein-based while the fifth (days 22-28) restores hormonal balance through the quality of foods used and the order in which they were reintroduced.

What are the benefits of hormonal rebooting on the body and mind?

In addition to making you lose weight quickly, the hormonal reboot diet gives you smoother and brighter skin, strong and shiny hair, better sleep, toned muscles and new energy, both physical and mental. By rebalancing individual hormones, it is also possible to act in a targeted way on fatty accumulations, achieving a sculpted physique, stronger bones and a cardiovascular system that is always under control. Ultimately, clarity, concentration and memory will improve, along with the return of sexual desire and general mood.

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Hormone boost diet: when should it be done and what are the mistakes to avoid

“To realize if a hormonal restart is necessary – explains Dr. De Nobili – it is enough to pay attention to the “spy” symptoms. Fatigue, lack of energy, difficulty sleeping well, memory and concentration problems, anxiety and irritability are signs that a hormonal reboot is needed. This can always be done, except in the event of pregnancy or in the presence of serious pathologies, and is always recommended at the change of seasons, even for those who do not have to lose weight.

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The diet also teaches you to recognize bad eating behaviors, such as eating gluten-containing foods in the evening or eating too late. “Eating the last meal of the day before sunset is important to guarantee the body a twelve-hour gap before breakfast,” says Margherita Enrico, co-author of the book. “In this way, the circadian rhythm that regulates our body’s biological clock is supported.” And the benefits are obvious.

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