One of the biggest pitfalls of dieting is resisting the temptation of a high-calorie snack. Let’s find out how to do it healthily by analyzing 5 valuable tips.
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Snacking is a very important habit for the body: in fact, most industry experts recommend having at least 5 portions a day.
They include breakfast, to taste mid-morning, lunch, snack (or other snack) and finally dinner. They are very relevant because they allow you not to be too hungry at the main meals and to risk gorging.
They also bring different energies to continue the morning or the afternoon with all their strength. When you are a diet however, one cannot think of eating food during these times.
So let’s find out together 5 valuable tips on how to behave during weight loss treatment in conjunction with snacks.
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Diet, how to make snacks: 5 valuable tips
First of all, it must be pointed out that the diet and the amount of food obviously vary according to gender, age, size and lifestyle.
In addition, the meal in question must cover as much as possible the 5% of caloric needs a person’s daily routine even if they are on a weight loss course.
The first piece of advice we give you is to always choose fresh products: fruit in this area, he turns out to be the absolute queen.
Green light therefore to apples, pears, tangerines, oranges, plums etc. Easy to take to work or school and quick to eat. What more could you ask for?
The valid alternatives are then represented by dried fruit or of yogurt: with the first food, be careful not to exaggerate the doses (maximum 15 almonds or walnuts or hazelnuts) while for the second you can also create a mixture with fruit to make the most of the palate.
Despite snacks, snacks or bars are practical and easy to carry, the quality of the product and the benefits it provides to our body must always be placed at the top of the ranking. The aforementioned foods should therefore be discarded regardless.
The same goes for juices. brick fruit: by reading the nutritional table we can observe how they are only saturated with added sugars and devoid of fiber.
In addition, for those who have a very tiring job in which physical strength reigns supreme, the snack must absolutely be more substantial. A beautiful sandwich with slices lean and tomato is a more than viable option.
Finally, the last piece of advice we give you that you should cherish is to implement daily physical activity. You don’t need to do the New York Marathon but also a simple walk for 20 minutes it is very good !
The training will be good for your heart as well as for the whole organism and in addition it will help you to lose a few extra pounds.