If you are allergic to pollen, add these foods to your diet to reduce symptoms (but avoid these fruits)

There are certain foods to add to your diet (and others to avoid) to help reduce seasonal allergy symptoms.

There are some changes to your diet if you have allergies and want to avoid adverse effects. the seasonal allergies typical of spring and summer seasons develop when the immune system overreacts to allergens, such as plant pollen, causing a lot of congestion, sneezing, and itching. (Also read: Natural antihistamines: the 10 most effective foods and remedies for allergies)

In addition to therapies that include medications and medications, allergies can also be countered with lifestyle changes, such as adding certain foods to the diet which might actually help relieve symptoms like a runny nose and watery eyes. From reducing inflammation to boosting the immune system, there are a number of foods that can help ease the miseries of seasonal allergies. Let’s see a few.


Many of the unpleasant allergy symptoms result from inflammatory issues, such as swelling and irritation of the nasal passages, eyes and throat. the Ginger can help reduce these symptoms naturally. It has been shown to contain antioxidant and anti-inflammatory phytochemicals. Experts then explore how these compounds may be useful in the fight against seasonal allergies. In a 2016 animal study, ginger was able to suppress the production of pro-inflammatory proteins in the blood of mice, leading to a reduction in allergy symptoms.

bee pollen

the bee pollen it’s not only food for bees, it’s also edible for humans. This mixture of enzymes, nectar, honey, flower pollen and wax is often sold as a remedy for allergies and cold symptoms. Scientific research shows that bee pollen may have anti-inflammatory, antifungal and antimicrobial properties and also prevent allergic reactions.

Bee pollen is sold in the form of small balls with a sweet and sour taste, which can be added to yogurt or smoothies.


Berries and berries are packed with vitamin C, which is helpful in preventing colds and allergic symptoms, such as allergic rhinitis and upper respiratory tract irritation (often caused by the pollen itself). So, during allergy season, don’t hesitate to stock up on vitamin C-rich red fruits like peppers and berries. (Also Read: These Are The Unsuspecting Fruits And Vegetables That Have Way More Vitamin C Than An Orange)


The Turmeric has powerful anti-inflammatory properties, linked to reducing symptoms of many diseases and helpful in minimizing swelling and irritation caused by allergic rhinitis. Although the effects of turmeric on seasonal allergies have not been thoroughly studied in humans, animal studies show promise. One of them showed that treating mice with turmeric reduced their allergic reaction.


THE tomatoes are another rich source of vitamin C, one medium sized tomato actually contains about 26% of the recommended daily value.

Additionally, tomatoes contain lycopene, another antioxidant compound that helps fight inflammation. Lycopene is more easily absorbed by the body when cooked.


the onions they are an excellent natural source of quercetin, a flavonoid also sold as a dietary supplement. Some research suggests that quercetin acts as a natural antihistamine, reducing symptoms of seasonal allergies. Since onions also contain a host of other anti-inflammatory and antioxidant compounds, you can’t go wrong with including them in your diet during allergy season.

Remember that cooking can reduce the amount of quercetin, so for maximum impact you should eat them raw.

Dried fruit

The dried fruit as the nuts contain high amounts of magnesium, which is helpful in helping you breathe better. Just think that people with asthma often have low levels of magnesium. Add them to your diet to clear the airways.

Avoid eating apples and these 10 fruits

the apples they are to be avoided if you suffer from seasonal allergies, as they can aggravate the situation due to similar allergens present in both this fruit and in the pollen.

Ditto for these 10 fruits:

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