the avocado butter is a 100% vegetable product made from the pulp of the fruit of lawyer, by cold pressing. The butter obtained is very rich in properties and is used both for cosmetic purposes and for food.
rich in rich in Vitamin E, carotenoids, phytosterols and fatty acids, is a recommended remedy for dry skin or damaged hair. It has a very intense nourishing action.
And it is also a must vegan diet. In fact, it is an excellent vegetable substitute in recipes that include animal fats such as butter or cream, and can be used both in recipes for candies without butter both in salty ones. Plus, it’s easy to make at home.
Let’s find out how this precious and nutritious butter is produced and used.
What is avocado butter
It is extracted by cold pressing and subsequent refining of the pulp of avocado, a fruit rich in vitamins and very nutritious.
This 100% vegetable butter is the ideal ingredient to enrich the skin with emollient, nourishing and detangling substances. Hair conditionerthe lip creamthe face cream and the nourishing mask for the hair care wasted.
He is also able to regenerate collagen skin and make hair shine.
But not only that, avocado butter is also an excellent food in the kitchen, especially for those who follow one. vegetarian diet or vegan.
Let’s see what are its properties and the uses that can be made of it.
How is avocado butter made
It is obtained by cold pressing the pulp of the avocado, a fruit native to regions of South America and Mexico.
It is an exotic fruit, rich in nutrients and essential oils. Cold pressing allows the oil to retain all of the fantastic nutritional and functional capabilities of the avocado. It is then hydrogenated to make it solid and compact and refined to reduce seepage, odors and give it a longer shelf life.
The avocado fruit has valuable characteristics as a natural antioxidant, thanks to the large amount of vitamin E and glutathione, also used for purification purposes.
This butter is an ideal product for skin and hair. In particular, if dry hair has a softening and nourishing action, and on dry skin has a moisturizing and emollient effect
And it is also a valuable food to integrate into the diet, being careful with the quantities however, because it is very caloric.
Where to buy avocado butter
For cosmetic use it costs around 7 euros for 50 gr, it can be bought online or in stores specializing in natural products, herbalists.
The packaging of this butter for food use costs on average 15 euros for 250 g and is often made up of other oils or natural butters. It can be purchased in vegetarian or vegan food stores and also online on specialized platforms.
How much does it cost avocado butter
Be careful ofINCI cosmic products which contain it pure (it must be present at 100%) or as one of the ingredients: the indication is always Free Persea Oil.
In cooking, on the other hand, it is a product that can also be made of other vegetable butters or natural oils. Perfect food for those who follow a vegan diet, it is used as a substitute for butter for those who suffer from Lactose intolerance.
Avocado butter: composition
- Vitamin E
- carotenoids (precursors of vitamin A)
- antioxidantslike vitamin E
- oleic and palmitic acid
- linoleic acid (precursor of Omega 6)
- alpha-linoleic acid (precursors of Omega 3).
This rich composition makes it very valuable as a nourishing, soothing and regenerating ingredient.
Avocado butter: cosmetic properties
This precious butter is used in cosmetics in particular for dry, devitalised, dehydrated skin for its excellent nourishing, emollient and regenerating properties, but also to treat eczema and xerosis for its eudermic and sebum-like properties.
Useful for reducing stretch marks and restoring tone and nutrition to mature skin, avocado butter is able to stimulate the activity of dermal fibroblasts, promoting collagen synthesis.
Finally, it stimulates skin renewal, increases skin hydration and elasticity.
Avocado butter for The skin
In general, the benefits of this butter on the skin are numerous:
- moisturizing cream for dry and dehydrated skin
- nourishing for adult or particularly dry skin
- emollient for sensitive and irritated skin
- reduces the formation of stretch marks
- softens chapped lips
- reduces wrinkles around the eyes and fights free radicals
Avocado butter for the face
But not only that, it is also a valid aid in the treatment of skin conditions generally of the face such as:
- psoriasis, dermatitis, eczema and irritation
- small wounds and sunburn of the skin because it promotes its healing
- acne because it is an excellent sebo-regulator
avocado butter for hair
Avocado butter used on the hair as a mask or conditioner is an excellent remedy
- on dry, brittle and brittle hair it gives new strength to the hair
- to combat itchy scalp and the formation of dandruff
- to promote hair growth.
How is it applied?l avocado butter on hair and skin
Be sure to follow these instructions to apply it:
- on the face as if it were a cream morning and evening before rest, massage well
- around the eyes, spread it and massage like a cream
- on the body apply after showering on still damp skin, massaging to promote absorption
- on the hair like, how compress on damp hair, leave on for about 20 minutes then rinse and wash
The butter can be applied neat or mixed with other natural butters or oils such as Shea Butter or thecoconut oilto further strengthen the action and improve the absorption of the product.
Homemade avocado butter
Ingredients for a cosmetic butter to make yourself:
- 200 g of avocado pulp
- 20 grams of cocoa butter
- 60ml of rice oil
- 40ml of extra virgin olive oil
Preparation. Clean the avocado, remove the pit and cut the pulp into cubes. In a blender pour the cocoa butter softened and the two oils. Add the avocado and a pinch of salt. Mix well until the mixture is combined. Then pour into a glass jar where you will let it cool, in the refrigerator, overnight.
Avocado buttercream for dry skin
For a very nourishing body cream
- 120 grams of Shea Butter
- 120 grams of avocado butter
- 1-2 g of vegetable squalane
Preparation. Melt the shea butter in a bain-marie and add the butter and squalane. Stir until a homogeneous mixture is obtained. As soon as it is cooled it will become a perfect butter to spread on the skin of the body, with an immediate nourishing effect.
Avocado butter substitute for butter: food use
It can be an excellent alternative to classic kitchen butter, natural, rich in properties and above all perfect for vegan cooking, but also for those who are intolerant to milk.
- To replace it with butter in dessertsespecially those with chocolate, because it has a rather strong taste, it is necessary to reduce the quantity: in proportion for 100 g of butter, use 60 g of avocado butter.
- To replace butter in savory dishes the proportions are similar: 100 g of butter can be replaced by 90 g of avocado butter. But beware, it is very caloric, so limit its use to a few tablespoons.
It can be easily prepared at home and should be stored in the refrigerator for a few days.
Homemade avocado butter for food use
This cream can be prepared with:
- 1 lawyer
- the juice of 1 lemon
- 1/2 tablespoon of extra virgin olive oil
Preparation. Mash the pulp with a fork and pour in the lemon juice, oil and mix. It can be stored in the refrigerator for 3-4 days in a tightly closed glass container.
What does avocado butter contain
It is a real superfood and contains:
- B vitamins,
- mineral salts, specifically calcium, magnesium, phosphorus and potassium
- omega 3 and omega 6
Each 100 g can reach 600 kCal. It should therefore be taken in moderation, especially if you are overweight.
Properties and advantages ofavocado butter for health
Taking vegetable avocado butter is an excellent side of health as well as beauty,
It acts like:
- conditioner, because it contains good amounts of potassium
- against cholesterol thanks to its high content of Omega 3 and 6 and saturated fats
- protect the heart and improves blood circulation
- counteracts digestive problems such as dysentery, colitis and gastritis
- promotes the proper functioning of the nervous system
- limits the expansion of bacteria colon and bladder.
Shortcrust pastry with avocado butter
- 300 g of flour 00
- 100 fr of caster sugar
- 100 g of avocado pulp well matured
- 1 Egg
- yeast for the sweets
- vanilla flavoring
Preparation. Take the pulp and mix until it becomes a cream. In a bowl, pour the flour and add a few drops of vanilla essence, the yeast, the sugar and the egg. Then add the avocado pulp and mix by hand or in a food processor until it becomes smooth and homogeneous. Chill the dough, covered with cling film, for at least 30 minutes, before using it to make desserts.
Avocado butter: contraindications
Applied to dry skin or hair, it has no side effects and practically does not create allergies. However, it is advisable to first apply the butter to a small part of the skin to avoid any negative effects.
Its consumption as food may have contraindications. In particular, it is not recommended in the following cases:
- during pregnancy and lactation as this may reduce milk production and inflame the mammary glands
- for those with liver disease because in some types of avocado there is estragole and anethole
- in people with fruit allergies
It should also be noted that avocado taken in large quantities can interfere with medications, especially anti-inflammatories, and can also cause gastrointestinal irritation.