Pasta on a diet is possible if you eat it the right way: here are the tips

Pasta is not to be excluded in a healthy and balanced diet even if you are on a diet: here are the tips for eating it well.

Since abused food and eliminated from weight loss diets in favor of foods that may instead become a ally of the regime. But where is the truth? Can pasta be eaten during a diet or does it make you fat?

diet pasta
Source: Web

A question that many people ask themselves and which often does not find an unambiguous answer. Many in fact, if they are on a low calorie diet, become anxious about eating it at lunch and even worse at dinner.

But where is the truth? Let’s find out if pasta is really fattening or if it is possible to eat it without anxiety or guilt even if you are on a diet. Here are the tips for consuming it the right way.

Here’s how to eat pasta on a diet

Pasta is one of the most consumed foods in Italy, it is part of our culinary tradition but is considered a bit cross and delight for dieters. A mistaken belief in some respects.

diet pasta
Source: Web

Indeed, pasta should not be completely eliminated from a healthy and balanced diet, even if the goal is to lose weight. Pasta is actually a complete and nutritious food and the basis of the Mediterranean diet (find out here the mistakes not to make).

That would indeed be a real mistake. Pasta is indeed composed of 70% starch or complex carbohydrates. It is therefore possible to consume it as long as you do so consciously.

In this regard, we must consume it in the right quantities, associate it with the right foods and finally know how to cook it in the right way. Not everyone knows, for example, that the al dente pasta it digests better.

The answer therefore to the initial question or if the diet pasta you can eat is yes, as long as you do it right.

We must first check portions. Then, it is better to associate it with vegetables or legumes so that it has a lower glycemic index, and finally, let’s not forget to drain it when it is still al dente.

There is even a study published in The Lancet Public Health, a scientific journal, that eating pasta with dinner improves nighttime sleep without gaining weight. Indeed, evening pasta promotes insulin synthesis and therefore also the absorption of tryptophan, an amino acid precursor of serotonin, or mood hormone. But also melatonin which regulates sleep and wakefulness.

So what is the How much pasta can you eat in a meal? The ideal dose is 100 grams per day for a person of normal weight, but if you want to lose weight it is better to settle for lower amounts. In this case however, it is good to consult a nutritionist who will be able to provide the right dose to the person.

Then it is important do not combine pasta with other carbohydrates in the same meal. This means that we won’t have to eat pasta, bread, potatoes or pizza together. The secret is to choose the carbohydrates you want to consume and not to mix or combine them in the same meal.

Let’s not forget that if you are on a diet it is better to choose whole pasta which provides a decent dose of fiber, this way we will also promote intestinal functions.

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