The Galveston Menopause Diet is a high-protein, low-gluten diet helpful for weight loss: Here are the pros and cons.
A food program dedicated to postmenopausal womenhis name is Galveston Diet and was created by American gynecologist Marie-Claire Haver in order to counteract the weight gain that often affects women at this time of their life.
But what is this diet? It’s about a anti-inflammatory diet which also includes phases of intermittent fasting. But for this very reason, it can have advantages and disadvantages.
So let’s find out how it is structured and what it consists of Galveston diet for postmenopausal women, And how does it work. But also I advantages and disadvantages of this diet of lean protein and anti-inflammatory foods.
Here are the pros and cons of the Galveston diet to do in menopause
With the arrival of menopause many women tend to gain weight. It is a physiological condition that affects middle-aged women due to hormonal changes with a consequent increase in fat mass at the expense of lean mass, mainly due to the decline in estrogen.
Thus, the purpose of the Galveston diet is decrease weight while maintaining a slightly higher metabolism. It is a diet based program lean protein and low glycemic index carbohydrates.
The purpose of the Galveston diet is to reduce body inflammation define the hours during which it is possible to eat and remove from the diet foods that can create inflammation such as gluten and sugar.
Much more similar, therefore, to a ketogenic diet (you will find here the tips to maximize it) rather than that of the Mediterranean (here are the mistakes not to make).
The Galveston plan provides for completely eliminate simple sugars and refined carbohydrates. Processed foods are also prohibited, and while this is positive, it greatly limits the introduction of carbohydrates.
Moreover, they also join this type of diet phases of intermittent fasting prohibitive, for example you do not eat from 4:00 p.m. to 8:00 a.m. the next morning.
Being a fairly restrictive diet, it is always advisable to first consult with your own doctor to assess whether it is possible to follow him or not and never rely on DIY in cases like this.
Moreover, it is a gluten free diet, but it is not always a positive factor in fact by eliminating it completely, where there is no need for it, this means that we will also deprive the body of other nutrients by altering the intestinal microbiota .
In fact, if you do not have celiac disease, foods containing gluten should not be eliminated completely from your diet.
So what can you eat on the Galveston Diet? He focuses a lot on lean proteins, which come in particular from white meats, fish, but also yogurt, even better if Greek because it is richer in calcium and protein. Well me too legumes as good as nuts, oilseeds and other foods containing omega-3 and omega-6.
Finally, let’s not forget that fruits and vegetables should be included in large quantities because they are rich in vitamins, minerals and antioxidants. For cereals, we opt in particular for those with low glycemic or protein content such as quinoa.
Among the positive factors of the diet there is certainly the fact that it is a anti-inflammatory diet, on the other hand, it risks being unbalanced, since it eliminates many nutrients that should not be missing unless you suffer from certain pathologies.
In addition, intermittent fasting can lead to physical and mental imbalances, so it is good to always be followed by a professional.