Serena Rossi and the secrets of the diet with which she lost ten kilos

Serena Rossi confided that some time ago, she followed a hypercaloric diet quickly losing ten kilos, a choice that she later regretted because it had consequences on her body and her mind.

It doesn’t happen every day to be chosen as Godmother of Venice Film Festival. For Serena Rossi, this honor came in a delicate period, marked by the pandemic and the desire to get back on track. After all, the cinema has been one of the sectors most affected by the spread of Covid-19 and the Festival au Lagon has also been a moment of precious joy to relaunch the big screen. And it is as godmother of the 2021 edition that Serena Rossi unveiled one perfect physical shape. But what are its secrets?

Serena Rossi and the secrets of the diet with which she lost ten kilos
Serena Rossi. Credits: Teresa Comberiati

The Neapolitan actress has walked the red carpet several times in the lagoon showing an enviable physical form. Recent years, moreover, have seen her heavily involved in the world of Italian entertainment. He played the main role in Mina September on Rai 1, after which she appeared on Ariston stage as a guest of Sanremo in 2021 and directed secret song. His arrival at the Venice Film Festival is a sort of icing on the cake of a year full of professional satisfaction.

Serena Rossi talks about her high calorie diet

And yet, not so long ago, Serena Rossi was unbalanced on her own relationship with the body and outward appearance, especially for an actress. And he said there was a time when he made many mistakes following a diet too rigid. A choice that came after having cashed a rejection at a hearing. All of this happened before he achieved notoriety. Serena Rossi, during an interview with Ok-Healthsaid she always wanted to be an actress.

Serena Rossi
Serena Rossi. Credits: Teresa Comberiati

A very clear choice of life already at the age of 16 and which quickly pushed her towards world of acting. “For some directors like me, I didn’t do well and at 18, in an audition, they told me that if I wanted to get the role in the movie, I had to lose weight. It was not a scandalous request: in the world of cinema, it is normal for the physique of the actor to correspond to that of the character to be interpreted. So, determined to have this role, I embarked on a weight loss treatment which, over time, proved harmful to my mental and physical health.

“I follow a healthy and balanced diet, the typical Mediterranean diet”

Serena Rossi said she followed one high calorie diet which allowed him to lose quickly ten kilos but, at the same time, he defines it as harmful to body and mind. “I abolished all kinds of carbohydrates, limiting fats to an extreme. I could only eat foods that were high in protein and lightly seasoned, like grilled chicken breast or steamed lean fish,” he specified. The results came immediately and, convinced that she was on the right path, Serena Rossi continued this diet for months without realizing the errors. “I was always tired, exhausted and weak. Without forgetting the imbalances of the hormonal system, such as the alteration of the menstrual cycle, kidney fatigue and the impact on the psyche. I could no longer do anything, neither work nor study. The relationship with food was frustrating, as I felt guilty even eating an apple. I was certainly thinner, but not in good health“.

Serena Rossi
Serena Rossi. Credits: Teresa Comberiati

The actress admitted it was hers family to help her understand that this was not the right way to love and love herself. By now, her lifestyle has changed, as has hers. diet. “I follow a healthy and balanced diet, the typical Mediterranean diet, paying particular attention to condiments and cooking methods. This forced me to put myself in the kitchen: to eat well, I learned to cook well.

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