Super metabolism diet: menus and how many kg are lost

Super metabolism diet: menus and how many kg are lost

The super metabolism diet is one of the diets that lose weight fast. Very popular and followed, it is easily counted among diets that promise rapid weight loss with little effort.

Also known as “Fast Metabolism Diet“, The super metabolism diet has existed for several years. It was designed by the nutritionist in the “distant” 2013 Haylie Pomroya guru of the stars when it comes to rapid weight loss.

In fact, Pomroy has designed a fast weight loss dieteasy to follow and, it seems, also quite effective.

In fact, it looks like the super metabolism diet is capable of making you lose 10 kg in a month. How? Quite simply by speeding up your metabolism, thanks to a very precise series of foods, taken in an equally precise order.

In reality, this diet was not born for the sole purpose of losing weight. The super metabolism diet could also be used in the treatment of diseases such as Diabetes, high cholesterol, metabolic diseases and in the normalization of the levels of blood sugar.

But will the Rapid Metabolism Diet really work? And how the super metabolism diet works Get ready to find out everything you want to know about the star’s favorite diet.

First of all, if you don’t like long-term diets either (we’ll get to that later), know that super metabolism might be the right diet for you, since it only lasts 28 days and it is divided into three different phases, which we will simply call “phase 1”, “phase 2” and phase 3”.

During each of these phases, a series of foods to eat and others to avoid will be indicated. In addition, some type of is recommended at each stage physical activitywhich can range from cardio to pilatesto yoga and even at the meditation.

Before we look at the super metabolism diet plan, however, we need to take a look at the rules general ie.

The rules of the super metabolism diet: how to lose 10 kg in a month

We have seen that the Pomroy’s diet breaks down into three steps and that certain types of foods are included at each stage. Before seeing what it is, it is useful to know the general rules for following the diet correctly, namely:

  1. Use 5 meals a day (every 3-4 hours throughout the day): 3 main meals and two snacks
  2. Eat breakfast within the first 30 minutes after waking up
  3. drink enough the water throughout the day, so you always stay well hydrated
  4. Exercise at least 3 times a week
  5. During the phases of the diet, it is forbidden to take foods containing sugars, caffeine and alcoholic beverages
  6. Soy is not recommended, except for products necessary for those following a vegan or vegetarian diet, in which case it is not GMO soy
  7. Avoid consuming artificial sweeteners
  8. Choose preferably organic food and avoid GMOs.

You have just learned the few super metabolism diet rules. At this point, it’s time to look at the three different phases that make it up. Remember that they can be repeated for about 3-4 weeks.

Phase 1 (Monday and Tuesday)

The first phase (Monday And Tuesday) represents a moment of relaxation for our body. In this phase you will let go of any tension, you will favor foods such as vegetables, fruit (e.g. pears, mangoes, pineapples and melons), lean protein And carbohydrates (like rolled oats, brown rice or spelled pasta). Instead, dairy products should be avoided.

In this phase, carbohydrates should have the function of inducing the adrenal glands to produce less cortisol, also known as the “stress hormone”, and preparing the body to shed excess pounds.

Here is an example of a menu for this first phase:

  • Breakfast: a portion of fruit with cereal
  • Lunch and dinner: cereals with protein, such as lean meats, white meat, lean fish. For example, you could opt for a chicken and vegetable couscous.
  • Snacks: fruit.

Phase 2 (Wednesday and Thursday)

During this second phase (Wednesday And Thusday) we will try to develop more muscular mass and get rid of fat. Like, how? Eat mostly lean protein (lean meat, deli meats, fish, and chicken) and non-starchy vegetables (kale, broccoli, spinach, and cabbage).

On the other hand, it is not possible to consume fruits, cereals and legumes. Dairy products will also be prohibited in this second phase.

But what to eat on the super metabolism diet in stage 2? The menu this time may include:

  • Breakfast and snacks: omelet with egg whites and vegetables or smoked salmon
  • Lunch and dinner: lean meats, lean fish or sausages and vegetable side dish. For example, you could treat yourself to excellent baked fish with a side dish of vegetables.

Phase 3 (Friday, Saturday and Sunday)

The third phase of the Supermetabolism diet serves to speed up metabolism and to burn fat. the Fridaythe Saturday and the Sunday, provides 3 days during which it is possible to consume cereals, proteins and good fats. Vegetables and fruits, nuts, seeds and coconut are also allowed.

In this third phase, the menu includes:

  • Breakfast: smoothie fruit and vegetable milk
  • Lunches and dinners: salmon with salad or legumes and vegetables.
  • Snacks: fresh fruit or dried fruit.

Like all other diets, even the one formulated by Pomroy must be combined with regular physical activity. Unlike the other diets, however, the super metabolism diet associates a different type of activity with each of the three phases.

  • Phase 1: Monday and Tuesday, you could do someaerobic physical activitysuch as running, brisk walking, dancing or stepping.
  • Phase 2: Wednesday and Thursday are days dedicated to bodybuildinguseful for burning fat.
  • Phase 3: the weekend the diet includes a relaxing workout. They will be fine yoga and the pilatesbut also massage and meditation are recommended as a “workout” in the name of relaxation.

How to increase your metabolism with sport?

Our metabolic ratethe speed of our metabolism, can be boosted through the right kind of physical activity.

To increase the so-called metabolic rate, experts recommend trying a high intensity training, High Intensity Interval Training o HIIT training, which alternates short, particularly intense training sessions with less demanding sessions, thanks to which it is possible to speed up the metabolism and burn fat even when we are at rest.

super metabolism diet
Source: Pixabay

At this point, let’s take a look at some recipes for those who intend to follow an Italian supermetabolism diet. Specifically, we will see how to prepare dishes for breakfast and for lunch or dinner.

Fruit milkshake

For the first step, you could prepare a healthy and light fruit smoothie for your breakfast. The preparation is very simple, the necessary ingredients are only three. Let’s see what they are and the procedure.


  • rolled oats: 2 tablespoons
  • Strawberries: half a cup
  • Vegetable milk: 100 ml.


Pour the milk, oatmeal and fruit into the blender. Add ice if desired, mix all ingredients well. Pour the smoothie into a nice glass, decorate it with a strawberry and a full and nutritious breakfast is ready.

Healthy and light popsicles

Since summer is almost here, why not cool down with some homemade, healthy popsicles? For your greatest pleasure, we will make delicious ice cream with pineapple and coconut milk. Read the list of ingredients and the procedure to follow.


  • A peeled and chopped pineapple
  • Coconut milk, a small cup
  • Dark chocolate in small pieces, 40 grams.


Pour the pineapple and the coconut milk into a blender, mix them until you obtain a homogeneous and smooth mixture. Then add the cocoa nibs and mix the ingredients. Pour the mixture into the popsicle molds and place them in the freezer. Wait a few hours, your snack is ready.

Chicken breast in the oven

Finally, let’s take care of lunch or dinner and prepare a Chicken breast different from usual. As always, take a look at the ingredient list and tie your apron.


  • Chicken breast
  • Salt and pepper
  • Olive oil (allowed in step 3)
  • Mix of aromatic herbs of your choice.


The recipe is so quick that the first thing to do is turn on the oven. Preheat it to 180 degrees, and in the meantime prepare a pan, where you can place the chicken. Then brush with oil and add a pinch of salt, pepper and herbs. Cook everything and you’re done.

Cooking should take about 25-30 minutes.

If you wonder how to lose 10 pounds in a month, this is probably the diet for you. According to many testimonies, the super metabolism diet could indeed promote substantial dieting weightloss. It is basically due to the elimination of many high calorie and processed foods and the introduction of foods such as fruits, vegetables, whole grains, etc.

Moreover, the diet also includes at least 3 workouts per week, so it can definitely promote weight loss. However, some difficulties have been highlighted in being able to follow such a long diet.

Also, remember that we delete everything food categorieseven a few days a week can cause food shortages or imbalances, so it is always wiser to have a balanced and sustainable diet over the long term.

To follow fast diets Losing weight in 5 days, a week or, as in this case, a month can certainly make you shed the extra pounds, but without a balanced meal plan, the pounds will soon come back.

The smartest solution therefore remains to rely on a nutritionist or to a dietitian who is able to formulate a personalized diet, which includes all foods in the right quantities, to be combined with regular physical activity.

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