If you are allergic to pollen, add these foods to your diet to reduce symptoms (but avoid these fruits)

There are certain foods to add to your diet (and others to avoid) to help reduce seasonal allergy symptoms. @dolgachov/123rf There are some changes to your diet if you have allergies and want to avoid adverse effects. the seasonal allergies typical of spring and summer seasons develop when the immune system overreacts to allergens, such … Read more