The 6 milkshake recipes also for dieters

The 6 milkshake recipes also for dieters

It’s snack time and you don’t know what to eat? What if we prepare a milkshake? How do you say? Are you on a diet? There is no problem, because the milkshake (also known as a milkshake) can get “light” with the right precautions.

But for the milkshake to be considered truly authentic and suitable for the diet, it will have to be made with our hands, using basic ingredients, namely the Milk and the iceCosts.

Express, how to make a homemade milkshake? What tools do we need? In this article we want to offer you the basic milkshake recipe, with some delicious alternatives, even dietetic and suitable for adults and children.

Let’s first see what changes between milkshakes and milkshakes.

Milkshakes and milkshakes: what’s the difference?

Source: Pixabay

At first glance, you could say that there really is no difference between milkshake and milkshake. In fact, in both cases it is a drink based on milk, ice cream and/or fruit of your choice.

But wanting to be more picky, we could say that the milkshake represents a kind of gourmet milkshake, because it is often enriched with ingredients such as cream, chopped chocolate or even chopped hazelnuts and coconut.

This precision made, it only remains for us to dive into the sweet and creamy universe of milkshakes (or milkshake if you prefer), and discover how to make a american milkshakehow to prepare it without ice and how to decorate the glass like a real professional.

How is the milkshake made? The ingredients and the basic recipe

The basic milkshake recipe it only includes two ingredients, milk and ice cream, so it’s the ideal dessert for those who don’t like spending too much time in the kitchen and endless recipes. Of course you can choose yours ice cream flavor favourite, of those with fruit with the most gourmet flavors, such as that with Chocolate (milk or dark), pistachiohazelnut and so on.

Regarding the type of milk to use, you can use the classic cow’s milk, or you can opt for some vegetable drinksas the soy milkoat or rice milk.

To prepare the milkshake it will also be essential to have a classic cocktail shaker and/or a blender at hand. Let’s take a look at the process.

In the glass of the shaker or blender, pour 2 or 3 tablespoons of your favorite ice cream, then add a glass of milk of your choice from those we have listed.

Now shake like a bartender or run the blender for a few seconds to combine the ingredients. The milkshake base is ready. You can choose to enrich it by adding fruit (or chocolate) syrup, chopped hazelnuts, coconut, etc.

But let’s go into more detail and find out how to prepare delicious milkshakes for you and your friends.

Chocolate milkshake

Source: Pixabay

The basic preparation is always the same. To prepare the chocolate milkshake we will only need two ingredients and a few minutes at most.


  • Milk chocolate ice cream, or dark if you are on a diet: 150 grams
  • Milk: 100 grams


Pour the ice into the shaker and add the milk. Then mix the ingredients by shaking the shaker for a few minutes. When the milkshake has obtained a thick and slightly frothy consistency, pour it into a tall glass. You can decorate by adding pieces of dark chocolate or crushed hazelnuts.

Strawberry Milkshake

Strawberry Milkshake
Source: Pixabay

For the healthiest (and for the fruit lovers), we’re making a super pink version of the milkshake. We talk about the Strawberry Milkshakevery good and incredibly fragrant.


  • Milk: 100ml
  • Strawberry ice cream: 250 grams
  • A fresh strawberry.


Again, just pour both ingredients (milk and ice cream) into the pitcher. This time we will use a blender to prepare the milkshake. Run the machine and mix the ingredients until you reach the desired consistency. Then add the strawberries and mix for a few seconds.

Pour the milkshake into the glass, decorate with a few pieces of strawberry and, if desired, decorate with sugar to apply to the rim of the glass.

Banana milkshake

Source: Pixabay

Now let’s prepare a milkshake perfect for summer. This time we will need bananas very cold, best frozen.


  • A previously frozen banana cut into small pieces
  • Vanilla ice cream: 50 grams
  • Milk: 150 grams
  • Crushed ice: 100 grams.


Pour the ingredients into the blender jug ​​and blend for a few minutes. Then, as always, pour the milkshake into the biggest, prettiest glass you have, garnish with a sprinkle of chocolate chips, and enjoy.

Oreo milkshake

Source: Pixabay

Despite the diet (after all, we deserve a sgarro once in a while, right?) Let’s prepare a delicious milkshake this time, based on cookies Oreo.


  • Vanilla ice cream: 200 grams
  • Milk: 130
  • Oreo: 3 cookies
  • Chocolate spread: one tablespoon.


Did you get all the ingredients? Pour them into the bowl of the blender and mix them until you obtain a creamy and fragrant milkshake. Transfer to a glass and garnish with cookie pieces and sprinkle with cocoa powder.

Milkshake without ice cream

How to make a house milkshake without ice cream? If you have a sudden craving for a milkshake, but you don’t even have a shadow of an ice cream at home, don’t worry, because we too have thought of you. To prepare your milkshake you will only need 4 ingredients and a few seconds of preparation.


  • A dozen ice cubes
  • Milk or vegetable drink of your choice: 2 cups
  • Sugar (or sweetener of your choice): 2 tablespoons or other dose depending on the type of sweetener
  • A ripe banana, cut into small pieces and frozen.


As always, just pour all the ingredients into the mixer bowl and blend them until you get a creamy consistency, not too thick or too runny.

Pour the milkshake into the glass and, to taste, garnish with a pinch of cream or cocoa powder.

Thermomix Milkshake

Source: Pixabay

Making these milkshakes was super easy, but if you want to simplify the process even more, you can use the Thermomix. It will take you even less time to prepare.


  • Sugar: 30g
  • Ice cream: 60g
  • Strawberries: 350 g
  • Milk: about 400 ml.


Pour the sugar into the bowl and run for 10 seconds on speed 9, then add the ice cubes and run on speed 8 for 10 seconds. Now it’s the turn of the strawberries, still speed 8 for 10 seconds and milk, speed 3 for 2 minutes.

The milkshake is ready. Pour it into a glass, decorate and enjoy.

5 tips for a real American milkshake

Source: Pixabay

For a very good result, you can practice some simple tricks. We’ve already talked about the height of the glass, which should be tall and milkshake-like, but what are the other tricks for a legendary milkshake?

  1. Before pouring the ingredients into the blender, let the ice soften for ten minutes.
  2. Pour the milk and ice cream into the blender and start blending on the lowest speed, keep increasing the speed and blend until you get a creamy, lump-free milkshake.
  3. After preparation, pour the milkshake into frozen glassesso that it does not melt quickly.
  4. Top the milkshake with whipped cream, chocolate or fruit syrup, chopped fruit, chopped fruit, sprinkles, coconut powder, etc.
  5. Use a straw, of course reusable or even edible, to drink your milkshake.

At this stage, the milkshake has no more secrets for you. You just have to choose the version you prefer and enjoy a different and delicious snack.

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