The best natural vitamins to regenerate damaged hair in summer

With the onset of heat, the hair tends to wear out, become drier and more difficult to comb. Hair vitamins are an excellent support to restore their natural shine. Let’s see which are the best.

The best natural vitamins to regenerate damaged hair in summer
Brittle Hair (Adobe Stock)

The change of season, from hot to cold, often also involves changes in our body. The skin becomes drier and more flaky and the hair tends to wear down, becoming less and less voluminous. Let’s see what the best vitamins to replenish hairfrom root to tip.

The best natural vitamins to regenerate damaged hair in summer

the hair thinning it’s a problem that almost everyone faces at some point in life. As much as your locks have always been beautiful and full, there will inevitably come a time when the volume will decrease, even if the result may be less good for some than for others. In any case, all this is due to genes.

Hair loss
Hair loss (Adobe Stock)

Hair can begin to thin for various other reasons, such as stress tension on the scalp and diseases, to name a few. However, one of the most well-known causes of hair loss is vitamin deficiency.

Although it is normal to lose 50-150 strands of hair per day, if you have noticed that your brush is picking up a few more strands than usual, it could be due to a lack of nutrients, a specific diet or on a condition that deprives you of it. .of these vitamins.

These days, it’s easy to find dozens of vitamins that claim to grow healthier, stronger hair with just one click. Although there is no strong evidence that any single vitamin speeds up hair growth (or regrowth), there are studies linking vitamins to various types of hair loss and follicle health.

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The best vitamins for brittle hair that breaks

There are many on the market today natural vitamins capable of repairing hair damage even in depth. For healthier and less brittle hair, you can therefore choose from this wide range of supplements.

  • Group B vitamins: Foods rich in B-complex vitamins contribute to the health of hair and the cell renewal necessary for hair growth. According to many nutritionists, whole grains, dark leafy vegetables, seafood, and meat are good sources of B vitamins.
  • Vitamin D: It is a vitamin that helps with general immunity. Only recently has it been linked to hair health. People most likely to be vitamin D deficient are those with darker skin who live in colder climates without enough UV light.
  • omega-3 fatty acids: These fats are a good source of protein, which can help strengthen strands. Some good sources are salmon, tuna, mackerel, sardines, chia seeds, flaxseed meal, and walnuts.

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  • Zinc: This element has been associated with the fight against yeasts that cause dandruff, inflammation and hair loss in the form of excess hair, says Dr. Gohara.
  • Iron: People with iron deficiency can suffer from anemia and hair loss. This can happen with iron-deficient diets, heavy menstrual cycles where blood loss is noticeable, or other health issues.
  • B12: Meats are usually rich in this vitamin, so those who follow a vegetarian diet and notice thinning hair may also experience brittle and dry hair.
  • Biotin: Chances are you have already tried this supplement. It was once known as the Holy Grail for hair, skin and nails. Many professionals say it is out of fashion now due to a lack of supporting scientific data.
  • Vitamin E: this nutrient is able to prevent oxidative stress. Good sources are avocado, sunflower seeds, almonds and spinach.

Hair growth supplements and some of these vitamins may be helpful for patients who have problems with thinning hair, hair loss, and/or lack of adequate intake of certain vitamins. We can think that vitamin supplementation provides the hair with the ingredients it needs for its proper development.

That said, if you’re not suffering from a true vitamin deficiency, taking a supplement probably won’t make much of a difference. If you are unsure of your vitamin intake, consult your doctor. He may recommend a blood test to determine what you are missing.

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