The increasingly popular Mediterranean diet around the world –

The increasingly popular Mediterranean diet around the world –

MILAN (ITALPRESS) – As if having a month dedicated to the international was not enough, the US News & World Report has ranked it as the best diet in the world for the fifth consecutive year. This is the Mediterranean diet.Popular around the world for its beneficial health properties – particularly in the areas of weight management, type 2 diabetes and cardiovascular disease – its simplicity and balance, combined with natural and tasty foods, make the Mediterranean diet a way of life rather than just a dietary pattern, based on sound nutritional concepts and the importance of physical activity.

Are your notoriety and your reputation really deserved? “Definitely yes! The Mediterranean diet is a healthy and balanced eating pattern, with a strong emphasis on foods such as whole grains, nuts such as almonds, fresh fruits and vegetables, olive oil and fish, especially oily fish, and there is plenty of research supporting its many health benefits,” says dietitian Ambra Morelli. “The Predimed study, to name one of the largest, shows a 30% reduction cardiovascular disease – he continues – In addition, recent research published in the journal Nutrients suggests that the traditional Mediterranean diet can reduce the risk of a number of diseases, including type 2 diabetes, heart disease and even certain cancers.” Despite all that popularity, or maybe because of it. , the Mediterranean diet is sometimes misunderstood. As it is not a rigidly structured program, some believe that it is based entirely on pasta, pizza and carbohydrates: “These foods are obviously included in the Mediterranean diet, but they are not represent only a part. Emphasis is on plant-based foods, such as fruits, vegetables, legumes, nuts and seeds, limiting processed foods. Almonds, and dried fruits in general, are a fundamental part of the traditional Mediterranean diet and represent an excellent snack alternative with benefits for the heart and also for the waist.

Specifically, one study found that a daily snack of almonds instead of an equal-calorie, high-carb snack included in a cholesterol-lowering diet helped reduce abdominal fat and significantly improve heart rate. blood cholesterol,” adds Dr. Morelli. for the Mediterranean diet”, there is no single key to success, but it is a combination of complementary factors: balance, simplicity, solid nutritional concepts and, last but not least, tasty foods. Restrictive diets easily end up generate dissatisfaction and do not teach us to eat in a balanced way to stay in shape and have the energy to live our lives to the full.Food should be an opportunity to be together, to celebrate the culture of good taste, and “It’s so much more than nutrients and calories. It’s the essence of the Mediterranean diet and almonds are, in a way, an embodiment of that idea: an energetic, healthy yet tasty food, full of natural goodness.” concludes Morelli.
– Omnicom picture –

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