The Mediterranean diet against sexual dysfunctions

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The Mediterranean diet is one of the best food plans there is. It is no coincidence that he is one of the intangible heritage of humanity ofUNESCO.

The link between a balanced diet and good health was already known. But the close relationship between this regime and the reduced risk of erectile dysfunction it’s brand new. This was demonstrated by a study presented at Congress of the European Society of Cardiology.

What was understood through this study

This study highlighted in particular how erectile dysfunction is a current problem almost double in men with hypertension. Erectile dysfunction appears indeed in the presence of tissue vascularization problems by the small arteries, as well as for a drop in testosteronewhich occurs gradually due to age or other reasons.

So how does the Mediterranean diet fit into all of this? This diet helps to maintain blood pressure at the right level, significantly reducing the risk of heart attack and stroke.

But let’s first see what the Mediterranean diet consists of

It is based on a remarkable fiber intakethanks to daily cereal consumption. It also provides for the consumption of olive oilthat lowers bad cholesterol levelsfrom fish and white meatwhile he reduces the consumption of sausages and all foods containing saturated fats and sugars almost to the bone.

The results

Thanks to this study it has been shown that men who follow this diet have a less stiffness of the arteries, less erection problems and one increased testosterone level.

The researchers said that although the mechanisms have not been examined in detail, the beneficial contribution of this diet to the sexual system and its functions seems to be clear.

What else can help

Of course, several factors promote a satisfying sex life. Many who experience a decrease in desire resort to erection pillswhich contain a high concentration of natural extracts adapted to a facilitate the production of testosteroneto increase libido and ensure greater stamina during sexual intercourse.

Exercise is another key point that cannot be underestimated. Thanks to him, the functions of the cardio-circulatory system and the vascularization of the tissues are improved. Go to reduce fat mass in favor of lean massthen, a virtuous circle is established which reduces the risk of testosterone deficiency and all the problems associated with it. In fact, testosterone is responsible not only for sexual desire, but also for protein formationand therefore muscles.

Another key ally for sexual health is the sleep. Indeed, according to one study, the lack of rest would reduce the amount of testosterone produced by 15%. This is quite a significant fact.

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