The Mediterranean diet increasingly popular around the world

MILAN (ITALPRESS) – As if having a month dedicated to the international was not enough, the US News & World Report has ranked it as the best diet in the world for the fifth consecutive year. This is the Mediterranean diet. Popular around the world for its beneficial health properties – especially in the areas of weight management, type 2 diabetes and cardiovascular disease – its simplicity and balance, combined with natural and tasty foods, make Mediterranean diet a way of life rather than just a dietary pattern. , based on sound nutritional concepts and the importance of physical activity. Are your notoriety and your reputation really deserved? “Definitely yes! The Mediterranean diet is a healthy and balanced eating pattern, with a strong emphasis on foods such as whole grains, nuts such as almonds, fresh fruits and vegetables, olive oil and fish, blue fish in particular, and there’s a lot of research backing up its many health benefits,” says dietitian Ambra Morelli. “The Predimed study, to name one of the most important, shows a reduction in 30% of cardiovascular diseases – he continues -. Additionally, recent research published in the journal Nutrients suggests that the traditional Mediterranean diet may reduce the risk of a number of diseases including type 2 diabetes, heart disease and even certain cancers. Despite all this popularity, or perhaps because of it, the Mediterranean diet is sometimes misunderstood. Since it’s not a rigidly structured program, some think it’s pasta, pizza, and carbs. “These foods are obviously included in the Mediterranean diet, but they are only part of it. The emphasis is on plant-based foods, such as fruits, vegetables, legumes, nuts and seeds, limiting processed foods.Almonds and dried fruits more generally, they are a fundamental part of the traditional Mediterranean diet and represent an excellent snack alternative with benefits for the heart and also for the waistline.Specifically, a study has shown that a daily snack of almonds, instead of a carbohydrate-rich, equal-calorie snack included in a cholesterol-control diet, has been shown to reduce abdominal fat and significantly improve cholesterol levels “, adds Dr. Morelli. Thus, for the Mediterranean diet, “there is not a single key to success, but it is a combination of complementary factors: balance, simplicity, nutritional concepts so lides and, last but not least, tasty foods. Restrictive diets easily end up generating dissatisfaction and not teach us to eat in a balanced way to stay in shape and have the energy to live our lives to the full. Food should be an opportunity to be together, to celebrate the culture of good taste, and it’s more than just nutrients and calories. is the essence of the Mediterranean diet and almonds are, in a certain sense, an embodiment of this idea: an energetic, healthy but tasty food, full of natural goodness, “concludes Morelli. – photo Omnicom – (ITALPRESS). sat/ com May-10-22 10:35 a.m.

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