This Diet Can Help You Live a Longer, Healthier Life

To suggest this, it was gerontologist Valter Longo who identified how the consumption of certain foods affects aging and the length of a healthy life.

His name is “longevity diet“And promises a longer, healthier life, providing a solid foundation for nutritional recommendations and future research.” To elaborate it, it is the gerontologist Valter Longo of the University of Southern California who, with his colleague Rozalyn Anderson of the University of Wisconsin, defined “a multi-pillar approach“Appropriate for age and health, which would offer the best chance of maximizing the length of our individual lives.

To outline this approach, Longo and his colleague looked at a range of research on nutrition and longevity in a variety of living things, relating them to our own species. “We explored the link between nutrients, fasting, genes and longevity in short-lived species and linked these links to clinical and epidemiological studies in primates and humans, including centenarians. – explained Longo -. Adopt an approach based on more than a century of researchwe can begin to define a longevity diet that is not a dietary restriction intended solely to cause weight loss, but a lifestyle focused on slowing aging“.

This approach, described in an article which has just appeared on Cellis based on food choices that include “lots of legumes, whole grains and vegetables; some fish; no red meat or charcuterie and little white meat; low in sugar and refined grains; good levels of nuts and olive oil and some dark chocolate,” the expert clarified, reporting some of the key features of the optimal diet. These therefore involve a moderate to high intake of carbohydrates from unrefined sources, a low but sufficient intake of protein from predominantly vegetable sources, and vegetable fats sufficient to provide about 30% of energy needs.

By following this diet, you can extend your life by 10 years

Ideally, say the two experts, the meals of the day should take place all within an 11-12 hour windowthus allowing a daily period of fasting. A 5-day cycle of a fasting or fasting-mimicking diet should also be provided every 3-4 months, which “may also help reduce insulin resistance, blood pressure and other risk factors. risk for people at increased risk of disease”.

The outlook for the longevity plan

The next step in research into the longevity diet will be a 500-person study that will take place in southern Italy. “The Longevity Diet has similarities and differences with the Mediterranean diet often adopted in the “blue zones” of super aging, notably in Sardinia, but also in Okinawa, Japan, and Loma Linda, California. – indicated Longo -. The common diets in these communities known for a large number of people aged 100 or over they are often largely plant- or fish-based and relatively low in protein. But the longevity diet represents an evolution of these “centennial diets”“.

As noted, in addition to general characteristics, the Longevity Diet is tailored to individuals based on gender, age, health status, and genetics. “For example, people over 65 may need to increase their protein intake to counteract frailty and loss of lean body mass.points out the expert, reporting how his studies have shown that higher amounts of protein are better for people over 65 but not optimal for those under 65.

In this sense, Longo concluded, it remains of fundamental importance to personalize your diet with the help of a nutrition expert who can define “a plan based on small changes to make throughout liferather than major changes that will cause a serious and harmful loss of body fat and lean body mass, followed by regaining the lost fat, once the person leaves the highly restrictive diet. These small changes, as a preventive measure, will help prevent morbidity by supporting our health in old age.“.

Leave a Comment