In the weight loss diet, there comes a very dreaded moment and that of stepping on the scale. A difficult moment because it allows us to understand if the efforts made have been effective. In this case, it is good to pay attention to what times of the day are good to weigh yourself and when it is better to avoid.
Weight loss diet: when to weigh yourself
Dieting can be very difficult, but to get back in shape, it is important to know how to give up all those harmful and waist-increasing foods. In addition to following the diet, there is also another very difficult moment: the comparison with the scale which makes it possible to understand whether the efforts made are worth it or not.
Dieters worry about whether their perseverance pays off. A study that was published some time ago showed that women have a habit of stepping on the scale often throughout the year. The scale, knowing how much they weigh and whether dieting efforts are bringing results is a bit of an obsession.
According to expert opinion, it should weigh yourself at least once a week and only after several days to verify the difference. We must always weigh ourselves at the same time and in the same time slot of the day in order to limit the fluctuations in weight that we encounter.
It is essential to choose the right time to weigh yourself. Also according to the study that was carried out, it is advisable to weigh yourself on Wednesday, considered the day of the middle of the week and far from the excesses and excesses of the weekend. On that same day, it would also be useful to start the diet.
Weight loss diet: when not to weigh yourself
If Wednesday, according to the study carried out by leading experts and researchers, is the right day to weigh yourself and even start the weight loss diet, there are also times when it would be better to stay away from the scales and therefore avoid weight control. It is advisable not to weigh yourself immediately after consuming carbohydrate-rich meals.
It would be a good idea to avoid the scale after eating sushi, pizza or salty foods. Foods high in sodium can lead to weight gain and thus reverse all the results obtained so far. The morning is not the time to weigh yourself especially if in the evening you have overdone it with food and dishes.
It is also not recommended to weigh yourself following a strenuous workout or activity because, in this phase, we tend to lose a lot of mineral salts which can be the cause of liquid stagnation. It would always be best to wait at least a few days before stepping on the scale after physical activity.
In the pre and post menstrual cycle phase, it would be best to avoid stepping on the scale as hormonal factors tend to affect the weight and hence give a false and disappointing result on the screen. The results obtained by the scale following a very long flight or when you have intestinal difficulties are not considered reliable.
Weight loss diet: supplement
To get the most beneficial results and benefits from dieting, good support can also be added to a healthy, balanced diet. The best supplement available and recommended by experts and consumers is Piperine & Turmeric Slimof Italian origin and with remarkable properties.
Effective and in fact, it also received a notification from the Ministry of Health, precisely because of the benefits it brings. Taken regularly, it helps to stimulate the metabolism and therefore to lose weight, it brings improvements in digestive assimilation and liver function. Satisfied, so there is no risk of overeating in meals and has detoxifying and purifying properties for the liver, kidneys and even the intestine.
Piperine & Turmeric Slim also works because it has no contraindications or side effects. Among the main ingredients, as the name of the product also indicates, is the piperine which contains capsaicin which increases the metabolism by managing to lose weight quickly; the Turmeric which is a yellow spice widely used in oriental cuisine, with purifying properties for waste and toxins and colloidal silicon which, together with the other ingredients, increases their effectiveness by protecting the skin, tendons and bones.
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One tablet before meals with a little water is the right dosage to take.
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