what is it and how does the food of the year work

The color scheme has gone viral. We are what we eat, let’s start with this phrase to understand why it always works and how best to deal with it.

They call it color scheme or chromodietis a diet that makes the most of the phytonutrients present in vegetables and in fruit. There are several benefits for the body if you follow the color regime, but before you start working out, we remind you, as always, to see your doctor taking care to understand if this is the right diet for you.

what is it and how does the food of the year work
Food Bank – Pixabay

Basically, the color scheme is a scheme really simple food. Foods must be divided into macro-categories, that is, according to the dominant color. This diet is perfect because it follows the product seasonality and prefer raw foods, in such a way as to preserve all the nutritional principles of assimilated fruits and vegetables.

What are the benefits of chromodiet

Colored diet food
Colorful Food – Pixabay

Being a chromodiet, it must be structured according to the colors of foods that have different benefits. Here is all the information you need to start this type of diet.

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A self-respecting diet should include 5 meals: breakfast – snack – lunch – snack – dinner. A serving of seasonal fruits and vegetables should never be missing. You don’t have to never skip meals, not even snacks, because it slows down the metabolism. We have to practice sports activity at least 3 times a week and you should drink at least 1.5 liters of water per day. That said, let’s get started.

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  • White: foods of this color are rich in flavonoids, polyphenols and sulfur compounds. They help fight against bad cholesterol and high blood pressure.
  • red: foods of this color contain carotenoids and antioxidants. They help to fight against skin aging and free radicals. Rich in vitamins A and E, they are perfect for the skin and eyes.
  • orange yellow: foods of this color contain the following vitamins, A – B – C and are rich in beta-carotene and flavonoids. These foods strengthen the immune system.
  • green: foods of this color contain a significant amount of chlorophyll, iron and folic acid. They are especially consumed by pregnant women because they fight anemia. Its main task is to cleanse the body of toxins.
  • purple blue: these foods contain a large amount of anthocyanins and resveratrol. They are very antioxidant and help microcirculation.

How the Color Diet Works

Every day just choose a color, starting with white and consuming mostly white foods. Of course, you will not be able to eat only vegetables and fruits, you will also need to combine proteins and carbohydrates.

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